Unhealthy vs healthy food

Easy Ways to Eat More Fruits and Veggies Every Day

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.). Yes, people who eat more fruits and vegetables live longer, healthier lives. Not to mention protecting their bodies Read More

Five Things You Can Do At Home To Help Ease PMS

Premenstrual syndrome, or PMS, is often the subject of jokes, but if your life is affected by this condition, chances are it’s no laughing matter. PMS affects over half of all women of childbearing age, and is caused by fluctuations in their hormones. In women who are affected, these hormonal changes trigger symptoms that occur Read More

PCOS 101: Steps to Boost Your Fertility Naturally

Check out our new interview on Get Pregnant Naturally with host Sarah Clarke on Apple Podcasts here! Dr. Farrar Duro joins us today as we are digging into PCOS 101 and how you can boost your fertility naturally. Farrar Duro, Doctor Oriental Medicine practices reproductive acupuncture at Florida Complete Wellness in Fort Lauderdale, Florida and became Read More

September is PCOS Awareness Month… Do You Have These Symptoms?

Although the exact cause of polycystic ovarian syndrome remains unknown, some medical researchers feel it happens when a woman’s body produces too much of the androgen hormone. This hormone is more prevalent in males but also present in females. When you have too much androgen, it affects the healthy development and release of an egg Read More

Transcript: Your Most Burning PCOS Questions Answered with Dr. Farrar Duro

 Hi guys! Due to popular demand, we decided to publish the transcript of our season two finale of the PCOS Revolution podcast, enjoy! [00:00] I’m Farrar Duro and you’re listening to the PCOS Revolution podcast. Hello everyone and welcome to our final episode of season 2! For today’s episode, I decided to do something a Read More