Welcome to Episode 8 of Season 1 of The PCOS Revolution Podcast: Planning and Achieving Your PCOS Goals With Maria Horstmann Movement is an essential part of our overall health, especially when addressing PCOS. Whether it is a few minutes a day, a couple hours a week or an hour a day, any bit of Read More
Podcast Tag: exercise PCOS
Creating Your Own PCOS Mini-Retreat at Home
Welcome to Episode 7 of Season 5 of The PCOS Revolution Podcast: Creating Your Own PCOS Mini-Retreat at Home On today’s episode, I just wanted to share a little secret that has really helped me keep my PCOS symptoms in remission and has been a lifesaver when trying to balance having a full practice and Read More
Exercise 101 With The PCOS Personal Trainer Erika Volk
Welcome to Episode 3 of Season 4 of The PCOS Revolution podcast In this episode, you’ll discover: -What exercise strategies work best for PCOS if you’re just starting out or want a concrete plan -How to get the most out of your home workouts -The tremendous benefits of exercise for insulin resistance To learn more Read More
Over One Hundred Pounds Lost: Joesee’s Story
Welcome to Episode 12 of Season 3 of The PCOS Revolution podcast Happy New Year!! To kick off 2019 the right way, we speak our own licensed massage therapist Joesee Jacobs of Florida Complete Wellness to discuss how she managed to lose 130 pounds following her PCOS diagnosis as a teenager. Growing up, Joesee struggled with Read More
