According to the World Health Organization, by 2020, chronic health conditions, such as heart disease, cancer, obesity, and diabetes are expected to account for approximately 60% of diseases worldwide. Fortunately, many of these conditions are preventable with appropriate dietary and lifestyle choices. Prevention of chronic diseases can both improve longevity and ensure a better quality Read More
Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.). Yes, people who eat more fruits and vegetables live longer, healthier lives. Not to mention protecting their bodies Read More
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