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5 Ways to Support Your Immune System This Fall

The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders, including viruses. Certain lifestyle interventions can support your immune function, including: Maintaining a balanced healthy diet, which focuses on whole, unprocessed foods high in antioxidants Engaging in regular physical activity Getting adequate, good-quality sleep; the Centers for […]

PCOS 101: Steps to Boost Your Fertility Naturally

Check out our new interview on Get Pregnant Naturally with host Sarah Clarke on Apple Podcasts here! Dr. Farrar Duro joins us today as we are digging into PCOS 101 and how you can boost your fertility naturally. Farrar Duro, Doctor Oriental Medicine practices reproductive acupuncture at Florida Complete Wellness in Fort Lauderdale, Florida and became […]

Transcript: Your Most Burning PCOS Questions Answered with Dr. Farrar Duro

 Hi guys! Due to popular demand, we decided to publish the transcript of our season two finale of the PCOS Revolution podcast, enjoy! [00:00] I’m Farrar Duro and you’re listening to the PCOS Revolution podcast. Hello everyone and welcome to our final episode of season 2! For today’s episode, I decided to do something a […]