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The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders, including viruses. Certain lifestyle interventions can support your immune function, including: Maintaining a balanced healthy diet, which focuses on whole, unprocessed foods high in antioxidants Engaging in regular physical activity Getting adequate, good-quality sleep; the Centers for Read More

Check out our new interview on Get Pregnant Naturally with host Sarah Clarke on Apple Podcasts here! Dr. Farrar Duro joins us today as we are digging into PCOS 101 and how you can boost your fertility naturally. Farrar Duro, Doctor Oriental Medicine practices reproductive acupuncture at Florida Complete Wellness in Fort Lauderdale, Florida and became Read More

Fall or autumn is a favorite season for many people.  The weather is getting a little cooler, things are starting to slow down and preparations for the holidays are in full swing….. For many others, fall is not so festive.  Many people tend to get sick during the fall months, allergies can flare up for Read More

Original Source – Top 10 Facts – Cannabidiol (CBD) Oil ⋆ Popular CBD Brands In this article, we cover all the basics of Hemp or CBD oil – Table of contents: Introduction What is CBD? The fundamentals Research – CBD Benefits: Reduced Inflammation & Pain Relief, Cancer Fighting & Anti-Tumor Effects, Improved Quality & Duration of Sleep, Read More

Our patient recently delivered her adorable son pictured above and wrote about her treatment at Florida Complete Wellness while undergoing IVF. We are grateful for her letter and feel she is truly an inspiration! “Thanks to the knowledge and expertise of Dr. Farrar Duro at Florida Complete Wellness, I am now a blessed mother of Read More

It’s that time of year again. The new school year is upon us. Amidst your frantic trips to the store to buy school supplies and new clothes for the kids it’s easy to forget about staying healthy. And if you think you are the only one this happens to, don’t worry you’re not. Within the Read More

 Hi guys! Due to popular demand, we decided to publish the transcript of our season two finale of the PCOS Revolution podcast, enjoy! [00:00] I’m Farrar Duro and you’re listening to the PCOS Revolution podcast. Hello everyone and welcome to our final episode of season 2! For today’s episode, I decided to do something a Read More

Mental health problems are extremely common, and many times more than people expect. There are a whole host of reasons why some suffer from mental health disorders. Genetics, upbringing and environment can all play a role in a person’s wellbeing and mental health. Prescription medication to deal with these issues are also one of the Read More

Don’t forget about physical exercise                                                           Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, Read More