Almost everybody has participated in sports activities at some point in their life.  Along with playing sports comes the possibility of getting injured. Most of the time it’s something simple like a sprained ankle or general overuse of a muscle causing pain.  For those weekend warriors and everyday athletes, it just means a couple of Read More

The immune system is your body’s primary mechanism of defense, responsible for protecting you from potentially harmful invaders, including viruses. Certain lifestyle interventions can support your immune function, including: Maintaining a balanced healthy diet, which focuses on whole, unprocessed foods high in antioxidants Engaging in regular physical activity Getting adequate, good-quality sleep; the Centers for Read More

Fall or autumn is a favorite season for many people.  The weather is getting a little cooler, things are starting to slow down and preparations for the holidays are in full swing….. For many others, fall is not so festive.  Many people tend to get sick during the fall months, allergies can flare up for Read More

Original Source – Top 10 Facts – Cannabidiol (CBD) Oil ⋆ Popular CBD Brands In this article, we cover all the basics of Hemp or CBD oil – Table of contents: Introduction What is CBD? The fundamentals Research – CBD Benefits: Reduced Inflammation & Pain Relief, Cancer Fighting & Anti-Tumor Effects, Improved Quality & Duration of Sleep, Read More

It’s that time of year again. The new school year is upon us. Amidst your frantic trips to the store to buy school supplies and new clothes for the kids it’s easy to forget about staying healthy. And if you think you are the only one this happens to, don’t worry you’re not. Within the Read More

 Hi guys! Due to popular demand, we decided to publish the transcript of our season two finale of the PCOS Revolution podcast, enjoy! [00:00] I’m Farrar Duro and you’re listening to the PCOS Revolution podcast. Hello everyone and welcome to our final episode of season 2! For today’s episode, I decided to do something a Read More

Mental health problems are extremely common, and many times more than people expect. There are a whole host of reasons why some suffer from mental health disorders. Genetics, upbringing and environment can all play a role in a person’s wellbeing and mental health. Prescription medication to deal with these issues are also one of the Read More

Don’t forget about physical exercise                                                           Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, Read More

Acupuncture treats the patient by addressing the whole body. When the body is out of balance, pain and illness can arise. Acupuncture works by returning the body back to its natural balance and energy flow to eliminate pain and to improve overall health. There are more than 2,000 acupuncture points on the body. When these Read More