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How Hormones Affect Your Energy and Weight

Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight. Let’s go […]

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Tips for Getting Pregnant Naturally Over 40

Not every couple is ready to have children in their 20s and 30s, and for many, 40 or older is the right time. Unfortunately, for most women in their 40s, conceiving isn’t always easy. While some women in this age range will happily conceive rather quickly, others may struggle. After the age of 35, the […]

Five Things You Can Do At Home To Help Ease PMS

Premenstrual syndrome, or PMS, is often the subject of jokes, but if your life is affected by this condition, chances are it’s no laughing matter. PMS affects over half of all women of childbearing age, and is caused by fluctuations in their hormones. In women who are affected, these hormonal changes trigger symptoms that occur […]

September is PCOS Awareness Month… Do You Have These Symptoms?

Although the exact cause of polycystic ovarian syndrome remains unknown, some medical researchers feel it happens when a woman’s body produces too much of the androgen hormone. This hormone is more prevalent in males but also present in females. When you have too much androgen, it affects the healthy development and release of an egg […]