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How Hormones Affect Your Energy and Weight

Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight. Let’s go […]

Five Things You Can Do At Home To Help Ease PMS

Premenstrual syndrome, or PMS, is often the subject of jokes, but if your life is affected by this condition, chances are it’s no laughing matter. PMS affects over half of all women of childbearing age, and is caused by fluctuations in their hormones. In women who are affected, these hormonal changes trigger symptoms that occur […]